Welcome to Yoga Saraswati

Yoga Saraswati in Ubud provides an aesthetically pleasing, spotlessly clean, centrally located, daily yoga experience at an affordable price with an emphasis on individual form, no matter your level of expertise.

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RATES

Price All Classes

IDR 75,000 or Euro 4,5.

“We’ll have new Evening classes every weekday

from 3.30 pm – 5.00 pm.

Check out our schedule below.”

 

NEW CLASSES:

SOMATIC MOVEMENT &

THAI YOGA MASSAGE!

About Somatics – what is it?

Somatic Movement involves a series of specific exercises that reconnect the brain with the muscles so you can let go of tightness in the body. The movements are slow and mindful, and are performed on the floor, so your body is more comfortable and isn’t fighting against gravity.  No pain = more gain!

Who is Somatic Movement Education for?

Anyone who has chronic pain, aches and pains or stiffness, or who wants to keep their body youthful! It doesn’t matter how old you are or how fit you are. The classes also help to improve your Yoga, Pilates or other sports.

How will Somatic Movement Education help my pain?

Somatic Movement addresses the root cause of WHY you are in pain and teaches you HOW to reverse it.

When a muscle has been contracted over a long period of time, the brain accepts this as “normal” and doesn’t know it’s contracted – this is known as muscle motor amnesia. You are in pain because the muscles are constantly over-contracted, causing them to be weak and tired. These contracted muscles can then compress the joints and trap nerves, causing further pain. Your body tries to compensate, changing the way you move and using other muscles instead, which sets up a further pattern of pain.

The specific somatic movements “wake up” the brain to the reality of the contracted muscles, and retrain them to release and move in a more efficient and pain-free way!

Once this happens, every day movements will seem much easier, you’ll be able to take up those hobbies that you had to put on hold because of pain and stiffness, and you’ll no longer have an excuse not to do your chores! You will be able to enjoy playing with the kids (or grandkids) and will achieve greater results in your sport and fitness training. You will look and feel younger as you move more freely.

THAI YOGA MASSAGE :

Thai yoga massage is a combination of acupressure, asanas, stretching, palming, thumbing and gentle twisting. Practitioners incorporate their palms, thumbs, forearms, knees and feet during sessions for muscle compression, joint mobilization, and acupressure. People often describe Thai yoga massage as both relaxing and energizing. The class will take 1.5 hours, and is practiced without oils and comfortably fully clothed. Students will practice being the receiver and giver. The receiver is passive but fully present in deep relaxation while the giver will assist the receiver to reach several yoga postures. It allows both parties to connect to their essence, being present meditatively to activate the self-healing system.

No Appointment Necessary for Yoga Classes –
All Equipment Provided.

 

- WEEKLY SCHEDULE -

MONDAY

TimeYoga StyleClass DescriptionsInstructor
7.30 am - 8.45 amYoga Foundations (Good for beginners)A foundations yoga flow class designed for beginners or students wanting to focus on poses. You will learn the basic alignment and form.The class is offered at a slower pace with the support of yoga props so that beginners can cultivate the body awareness required to do yoga safely. Detailed explanations are provided and questions are encouraged. The class consists of physical postures, meditation and breath work.Krisna (K.C)
9.00 am - 10.30 amYin & Yang (All levels welcome)Yin Yang yoga blends two styles of yoga into one practice. Bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.Krisna (K.C)
3.30 pm - 5.00 pmSomatic Movement (It’s really for everyone)Somatic Movement involves a series of specific exercises that reconnect the brain with the muscles so you can let go of tightness in the body. The movements are slow and mindful, and are performed on the floor, so your body is more comfortable and isn’t fighting against gravity.Indra
5.30 pm - 7.00 pmYIN (All levels welcome)This class is composed of a series of long holding postures: 2-5 minutes, encouraging release in the tendons, fascia and ligaments - with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, this practice helps release deep held tension, emotion and resistance. It is a wonderful balance to a yang/vinyasa practice.Raldo

TUESDAY

TimeYoga StyleClass DescriptionsClass Descriptions
7.30 am - 8.45 amSomatic Movement (It’s really for everyone)Somatic Movement involves a series of specific exercises that reconnect the brain with the muscles so you can let go of tightness in the body. The movements are slow and mindful, and are performed on the floor, so your body is more comfortable and isn’t fighting against gravity.Indra
9.00 am - 10.30 amBasic Vinyasa (Good for beginners)New to Yoga and need to learn the moves, then this is the class for you. This class teaches you a strong foundation so that you can build strength and confidence to take your yoga practice deeper.Raldo
3.30 pm - 5.00 pmTraditional Hatha (All levels welcome)This class is Hatha-inspired, meaning it will be slower paced so we can hold poses longer, find optimal alignment and move with the breath. We’ll explore the chakras, anatomy and breathing techniques. You can also expect music to join us via the singing bowl or chimes. Open to all levels, including beginners.Yudha
5.30 pm - 7.00 pmYIN restorative (All levels welcome)These are sweet, rejuvenating classes that use props and the power of gravity to relax and pamper both your body and mind. Yoga & Mindfulness includes a greater focus on meditation. Great for all levels, including beginners.Sasya

WEDNESDAY

TimeYoga StyleClass DescriptionsInstructor
7.30 am - 8.45 amMorning gentle flow (All levels welcome)A graceful vinyasa flow sequenced to keep you moving intellectually in your body, energizing you mentally and physically for the remainder of your day. This is a 75 minutes class. Open to all levels, including beginners.Yudha
9.00 am - 10.30 amStrength, Balance & Stretch (All levels welcome)This class is where you can meditate, release, play, tune in, and find acceptance of ourselves. Instructor mixes a variety of philosophies of yoga together to create a unique experience each week, mixing movement, stillness, stretching, strength, balancing and coordination to help the mind and body and spirit work together. Students are encouraged to play and listen to their bodies and to practice with the idea that this is a life journey, not a moment of mastery. All skills and levels are welcome and encourage finding the level that will fit this moment, knowing that each moment maybe different.Raldo
3.30 pm - 5.00 pmThai Yoga Massage (It’s really for everyone)A combination of acupressure, asanas, stretching, palming, thumbing and gentle twisting. Practitioners incorporate their palms, thumbs, forearms, knees and feet during sessions for muscle compression, joint mobilization, and acupressure. People often describe Thai yoga massage as both relaxing and energizing.Indra
5.30 pm - 7.00 pmBasic Hatha (Good for beginners)Hatha is the traditional form of yoga in which postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also commonly practiced. This class is designed for beginners.Cok Anggreni

THURSDAY

TimeYoga StyleClass DescriptionsInstructor
7.30 am - 8.45 amBeginners Yoga (Good for beginners)New to Yoga and need to learn the moves, then this is the class for you. This class teaches you a strong foundation so that you can build strength and confidence to take your yoga practice deeper.Cok Anggreni
9.00 am - 10.30 amVinyasa for core strength (All levels welcome)Dynamic classes linking breath with movement, strength, and flexibility, through intelligent sequencing of challenging asana (postures) creating more focus and presence in our lives. Students benefit from the encouragement of the teacher and the class, finding their own edge between challenge and acceptance. This class focuses on core muscles.Yudha
3.30 pm - 5.00 pmYoga Foundations (Good for beginners)A foundations yoga flow class designed for beginners or students wanting to focus on poses. You will learn the basic alignment and form.The class is offered at a slower pace with the support of yoga props so that beginners can cultivate the body awareness required to do yoga safely. Detailed explanations are provided and questions are encouraged. The class consists of physical postures, meditation and breath work.Sasya
5.30 pm - 7.00 pmYIN restorative (All levels welcome)These are sweet, rejuvenating classes that use props and the power of gravity to relax and pamper both your body and mind. Yoga & Mindfulness includes a greater focus on meditation. Great for all levels, including beginners.Sasya

FRIDAY

TimeYoga StyleClass DescriptionsInstructor
7.30 am - 8.45 amMorning gentle flow (All levels welcome)A graceful vinyasa flow sequenced to keep you moving intellectually in your body, energizing you mentally and physically for the remainder of your day. This is a 75 minutes class. Open to all levels, including beginners.Raldo
9.00 am - 10.30 amPower Yoga (All levels welcome)Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.Yudha
3.30 pm - 5.00 pmBeginners Yoga (Good for beginners)New to Yoga and need to learn the moves, then this is the class for you. This class teaches you a strong foundation so that you can build strength and confidence to take your yoga practice deeper.Raldo
5.30 pm - 7.00 pmYIN (All levels welcome)This class is composed of a series of long holding postures: 2-5 minutes, encouraging release in the tendons, fascia and ligaments - with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, this practice helps release deep held tension, emotion and resistance. It is a wonderful balance to a yang/vinyasa practice.Cok Anggreni

SATURDAY

TimeYoga StyleClass DescriptionsInstructor
9.00 am - 10.30 amYIN (All levels welcome)This class is composed of a series of long holding postures: 2-5 minutes, encouraging release in the tendons, fascia and ligaments - with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, this practice helps release deep held tension, emotion and resistance. It is a wonderful balance to a yang/vinyasa practice.Krisna (K.C)
5.30 pm - 7.00 pmThai Yoga Massage (It’s really for everyone)A combination of acupressure, asanas, stretching, palming, thumbing and gentle twisting. Practitioners incorporate their palms, thumbs, forearms, knees and feet during sessions for muscle compression, joint mobilization, and acupressure. People often describe Thai yoga massage as both relaxing and energizing.Indra

SUNDAY

TimeYoga StyleClass DescriptionsInstructor
9.00 am - 10.30 amStrength, Balance and stretch (All levels welcome)This class is where you can meditate, release, play, tune in, and find acceptance of ourselves. Instructor mixes a variety of philosophies of yoga together to create a unique experience each week, mixing movement, stillness, stretching, strength, balancing and coordination to help the mind and body and spirit work together. Students are encouraged to play and listen to their bodies and to practice with the idea that this is a life journey, not a moment of mastery. All skills and levels are welcome and encourage finding the level that will fit this moment, knowing that each moment maybe different.Yudha
5.30 pm - 7.00 pmBasic Vinyasa (Good for beginners)New to Yoga and need to learn the moves, then this is the class for you. This class teaches you a strong foundation so that you can build strength and confidence to take your yoga practice deeper.Krisna (K.C)
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