Welcome to Yoga Saraswati

Yoga Saraswati in Ubud provides an aesthetically pleasing, spotlessly clean, centrally located, daily yoga experience at an affordable price with an emphasis on individual form, no matter your level of expertise.

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RATES

Price All Classes

IDR 75,000 or Euro 4,5.

No Appointment Necessary for Yoga Classes –
All Equipment Provided.

 

- WEEKLY SCHEDULE -

MONDAY

TimeYoga StyleInstructor
7.30 am - 8.45 amYoga Foundations (Good for beginners)Krisna (K.C)
9.00 am - 10.30 amYin & Yang (All levels welcome)Krisna (K.C)
3.30 pm - 5.00 pmSomatic Movement (It’s really for everyone)Indra
5.30 pm - 7.00 pmYIN (All levels welcome)Raldo

TUESDAY

TimeYoga StyleInstructor
7.30 am - 8.45 amSomatic Movement (It’s really for everyone)Indra
9.00 am - 10.30 amBasic Vinyasa (Good for beginners)Raldo
3.30 pm - 5.00 pmTraditional Hatha (All levels welcome)Cok Anggreni
5.30 pm - 7.00 pmYIN restorativeYudha

WEDNESDAY

TimeYoga StyleInstructor
7.30 am - 8.45 amMorning gentle flow (All levels welcome)Sasya
9.00 am - 10.30 amStrength, Balance & Stretch (All levels welcome)Raldo
3.30 pm - 5.00 pmThai Yoga Massage (It’s really for everyone)Indra
5.30 pm - 7.00 pmBasic Hatha (Good for beginners)Cok Anggreni

THURSDAY

TimeYoga StyleInstructor
7.30 am - 8.45 amBeginners Yoga (Good for beginners)Yudha
9.00 am - 10.30 amVinyasa for core strength (All levels welcome)Yudha
3.30 pm - 5.00 pmYoga Foundations (Good for beginners)Sasya
5.30 pm - 7.00 pmYIN restorative (All levels welcome)Sasya

FRIDAY

TimeYoga StyleInstructor
7.30 am - 8.45 amMorning gentle flow (All levels welcome)Raldo
9.00 am - 10.30 amPower Yoga / Creative Vinyasa (All levels welcome)Yudha
3.30 pm - 5.00 pmBeginners Yoga (Good for beginners)Raldo
5.30 pm - 7.00 pmYIN (All levels welcome)Cok Anggreni

SATURDAY

TimeYoga StyleInstructor
9.00 am - 10.30 amYIN (All levels welcome)Krisna (K.C)
5.30 pm - 7.00 pmThai Yoga Massage (It’s really for everyone)Indra

SUNDAY

TimeYoga StyleInstructor
9.00 am - 10.30 amStrength, Balance and stretch (All levels welcome)Yudha
5.30 pm - 7.00 pmBasic Vinyasa (Good for beginners)Krisna (K.C)
- CLASS DESCRIPTIONS -

Yoga Foundations (Good for beginners)

A foundations yoga flow class designed for beginners or students wanting to focus on poses. You will learn the basic alignment and form.The class is offered at a slower pace with the support of yoga props so that beginners can cultivate the body awareness required to do yoga safely. Detailed explanations are provided and questions are encouraged. The class consists of physical postures, meditation and breath work.

Yin & Yang (All levels welcome)

Yin Yang yoga blends two styles of yoga into one practice. Bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

Somatic Movement (It’s really for everyone)

Somatic Movement involves a series of specific exercises that reconnect the brain with the muscles so you can let go of tightness in the body. The movements are slow and mindful, and are performed on the floor, so your body is more comfortable and isn’t fighting against gravity.

YIN (All levels welcome)

This class is composed of a series of long holding postures: 2-5 minutes, encouraging release in the tendons, fascia and ligaments – with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, this practice helps release deep held tension, emotion and resistance. It is a wonderful balance to a yang/vinyasa practice.

Basic Vinyasa (Good for beginners)

New to Yoga and need to learn the moves, then this is the class for you. This class teaches you a strong foundation so that you can build strength and confidence to take your yoga practice deeper.

Traditional Hatha (All levels welcome)

This class is Hatha-inspired, meaning it will be slower paced so we can hold poses longer, find optimal alignment and move with the breath. We’ll explore the chakras, anatomy and breathing techniques. You can also expect music to join us via the singing bowl or chimes. Open to all levels, including beginners.

YIN restorative

These are sweet, rejuvenating classes that use props and the power of gravity to relax and pamper both your body and mind. Yoga & Mindfulness includes a greater focus on meditation. Great for all levels, including beginners.

Morning gentle flow (All levels welcome)

A graceful vinyasa flow sequenced to keep you moving intellectually in your body, energizing you mentally and physically for the remainder of your day. This is a 75 minutes class. Open to all levels, including beginners.

Strength, Balance & Stretch (All levels welcome)

This class is where you can meditate, release, play, tune in, and find acceptance of ourselves. Instructor mixes a variety of philosophies of yoga together to create a unique experience each week, mixing movement, stillness, stretching, strength, balancing and coordination to help the mind and body and spirit work together. Students are encouraged to play and listen to their bodies and to practice with the idea that this is a life journey, not a moment of mastery. All skills and levels are welcome and encourage finding the level that will fit this moment, knowing that each moment maybe different.

Thai Yoga Massage (It’s really for everyone)

A combination of acupressure, asanas, stretching, palming, thumbing and gentle twisting. Practitioners incorporate their palms, thumbs, forearms, knees and feet during sessions for muscle compression, joint mobilization, and acupressure. People often describe Thai yoga massage as both relaxing and energizing.

Basic Hatha (Good for beginners)

Hatha is the traditional form of yoga in which postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also commonly practiced. This class is designed for beginners.

Beginners Yoga (Good for beginners)

New to Yoga and need to learn the moves, then this is the class for you. This class teaches you a strong foundation so that you can build strength and confidence to take your yoga practice deeper.

Vinyasa for core strength (All levels welcome)

Dynamic classes linking breath with movement, strength, and flexibility, through intelligent sequencing of challenging asana (postures) creating more focus and presence in our lives. Students benefit from the encouragement of the teacher and the class, finding their own edge between challenge and acceptance. This class focuses on core muscles.

Yoga Foundations (Good for beginners)

A foundations yoga flow class designed for beginners or students wanting to focus on poses. You will learn the basic alignment and form.The class is offered at a slower pace with the support of yoga props so that beginners can cultivate the body awareness required to do yoga safely. Detailed explanations are provided and questions are encouraged. The class consists of physical postures, meditation and breath work.

Power Yoga (All levels welcome)

Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Strength, Balance and stretch (All levels welcome)

This class is where you can meditate, release, play, tune in, and find acceptance of ourselves. Instructor mixes a variety of philosophies of yoga together to create a unique experience each week, mixing movement, stillness, stretching, strength, balancing and coordination to help the mind and body and spirit work together. Students are encouraged to play and listen to their bodies and to practice with the idea that this is a life journey, not a moment of mastery. All skills and levels are welcome and encourage finding the level that will fit this moment, knowing that each moment maybe different.

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