Welcome to Yoga Saraswati

Yoga Saraswati in Ubud provides an aesthetically pleasing, spotlessly clean, centrally located, daily yoga experience at an affordable price with an emphasis on individual form, no matter your level of expertise.

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RATES

Price For All Classes is

IDR 75,000 (or 4,5 Euros);

Except for the special Ashtanga LED class

drop in price IDR 100,000 (or 5 Euros).

No Appointment Necessary for Yoga Classes –
All Equipment Provided.

SPECIALS

3 day UNLIMITED PASS
IDR 300,000

7 day UNLIMITED PASS
IDR 700,000

30 day UNLIMITED PASS
IDR 1,800,000

- WEEKLY SCHEDULE -

MONDAY

TimeYoga StyleInstructor
7.30 am - 8.45 amVinyasa - Gentle FlowKrisna (K.C)
9.00 am - 10.30 amVinyasaKrisna (K.C)
10.45 am - 12.00 pmYin & YangCok Anggreni
3.30 pm - 5.00 pmBasic HathaIndra
5.30 pm - 7.00 pmYINRaldo

TUESDAY

TimeYoga StyleInstructor
7.30 am - 8.45 amVinyasa - Gentle FlowIndra
9.00 am - 10.30 amVinyasa - PowerRaldo
10.45 am - 12.00 pmYin & YangPebi
3.30 pm - 5.00 pmTraditional HathaCok Anggreni
5.30 pm - 7.00 pmYINCok Anggreni

WEDNESDAY

TimeYoga StyleInstructor
7.30 am - 8.45 amVinyasa - Gentle FlowRaldo
9.00 am - 10.30 amVinyasa - PowerRaldo
10.45 am - 12.00 pmAshtanga LED classTony Lu
3.30 pm - 5.00 pmBasic HathaIndra
5.30 pm - 7.00 pmYIN Yudha

THURSDAY

TimeYoga StyleInstructor
7.30 am - 8.45 amVinyasa - Gentle FlowIndra
9.00 am - 10.30 amVinyasa - Core StrengthYudha
10.45 am - 12.00 pmYin & YangYudha
3.30 pm - 5.00 pmBasic HathaDayu
5.30 pm - 7.00 pmYIN RestorativeSasya

FRIDAY

TimeYoga StyleInstructor
7.30 am - 8.45 amVinyasa - Gentle flowRaldo
9.00 am - 10.30 amVinyasa Balance & StretchYudha
10.45 am - 12.00pmAshtanga LED classTony Lu
3.30 pm - 5.00 pmBasic HathaRaldo
5.30 pm - 7.00 pmYIN RestorativeCok Anggreni

SATURDAY

TimeYoga StyleInstructor
7.30 am - 8.45 amVinyasa - Gentle flowDayu
9.00 am - 10.30amYin & YangDayu
10.45 am - 12.00 pmAshtanga LED classTony Lu
3.30 pm - 5.00 pm Traditional HathaPebi
5.30 pm - 7.00 pmYIN RestorativeIndra

SUNDAY

TimeYoga StyleInstructor
7.30am - 8.45amVinyasa - Gentle FlowPebi
9.00 am - 10.30 amVinyasa - Core & StrengthYudha
10.45 am - 12.00 pmYin & YangYudha
3.30 pm - 5.00 pmBasic HathaPebi
5.30 pm - 7.00 pmYIN RestorativeIndra
- CLASS DESCRIPTIONS -

Ashtanga LED class (Intermediate – Advance)

This form of yoga is intensely physical and athletic. Ashtanga yogis practice a prescribed set of asanas, channel energy through the body using bandhas (locks), and concentrate on singular points using drishti (gaze) in asanas. The teacher leads the class as a group with clear instruction on each pose & the breathing technique. Guided classes are great for learning how to practice and also for the energy that comes from everyone breathing and moving together.

Hatha Basic (Good for beginners)

Hatha is the traditional form of yoga in which postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also commonly practiced. This class is designed for beginners.

Hatha Traditional (All levels)

This class is Hatha-inspired, meaning it will be slower paced so we can hold poses longer, find optimal alignment and move with the breath. We’ll explore the chakras, anatomy and breathing techniques. You can also expect music to join us via the singing bowl or chimes. Open to all levels, including beginners.

Vinyasa – Gentle flow (All levels)

A graceful vinyasa flow sequenced to keep you moving intellectually in your body, energizing you mentally and physically for the remainder of your day. This is a 75 minutes class starts at 7.30 am. Open to all levels, including beginners.

Vinyasa – Balance & Stretch (All levels)

This class is where you can meditate, release, play, tune in, and find acceptance of ourselves. Instructor mixes a variety of philosophies of yoga together to create a unique experience each week, mixing movement, stillness, stretching, strength, balancing and coordination to help the mind and body and spirit work together. Students are encouraged to play and listen to their bodies and to practice with the idea that this is a life journey, not a moment of mastery. All skills and levels are welcome and encourage finding the level that will fit this moment, knowing that each moment maybe different.

Vinyasa – Core strength (All levels)

Dynamic classes linking breath with movement, strength, and flexibility, through intelligent sequencing of challenging asana (postures) creating more focus and presence in our lives. Students benefit from the encouragement of the teacher and the class, finding their own edge between challenge and acceptance. This class focuses on core muscles.

Vinyasa – Power ( Intermediate – Advance)

Coordination of movement and breath with Vinyasa Flow (Halfway push up, upward facing dog, downward facing dog) repeated throughout the practice between each static posture. Has qualities and benefits including internal heat, increased stamina, strength, balance and flexibility, as well as stress reduction

YIN (For everyone)

This class is composed of a series of long holding postures: 2-5 minutes, encouraging release in the tendons, fascia and ligaments – with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, this practice helps release deep held tension, emotion and resistance. It is a wonderful balance to a yang/vinyasa practice.

YIN & Restorative Yoga (For everyone)

A very gentle and relaxing yoga where practitioners essentially rest in every soft pose with the help of props. This is a great practice to relax the muscles and restore one’s self.

Great for all levels, including beginners.

Yin & Yang (All levels)

Yin Yang yoga blends two styles of yoga into one practice. Bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

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