Welcome to Yoga Saraswati

Yoga Saraswati in Ubud provides an aesthetically pleasing, spotlessly clean, centrally located, daily yoga experience at an affordable price with an emphasis on individual form, no matter your level of expertise.

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RATES

Price For All Classes is

IDR 75,000 (or 4,5 Euros);

 

No Appointment Necessary for Yoga Classes –
All Equipment Provided.

SPECIALS

3 day UNLIMITED PASS
IDR 400,000

7 day UNLIMITED PASS
IDR 800,000

30 day UNLIMITED PASS
IDR 2,000,000

Unlimited pass is not valid for the special Ashtanga class.

- WEEKLY SCHEDULE -

MONDAY

TimeYoga StyleInstructor
7.30 am - 8.45 amVinyasa - Gentle flowDayu
9.00 am - 10.15 amVinyasa flowDayu
10.30 am - 11.45 amYin & YangCok Anggreni
2.30 pm - 3.45 pmBasic Yoga for beginnersCok Anggreni
4.00 pm - 5.15 pmTraditional HathaDayu
5.30 pm - 7.00 pmYINRaldo

TUESDAY

TimeYoga StyleInstructor
7.30 am - 8.45 amVinyasa - Gentle FlowIndra
9.00 am - 10.15 amVinyasa flowRaldo
10.30 am - 11.45Yin & YangCok
2.30 pm - 3.45 pmBasic Yoga for beginnersDayu
4.00 pm - 5.15 pmTraditional HathaYudha
5.30 pm - 7.00 pmYINYudha

WEDNESDAY

TimeYoga StyleInstructor
7.30 am - 8.45 amVinyasa - Gentle FlowRaldo
9.00 am - 10.15 amVinyasa flowRaldo
10.30 am - 11.45 amPower YogaPebi
2.30 pm - 3.45 pmBasic Yoga for beginnersDayu
4.00 pm - 5.15 pmTraditional HathaPebi
5.30 pm - 7.00 pmYINCok Anggreni

THURSDAY

TimeYoga StyleInstructor
7.30 am - 8.45 amVinyasa - Gentle FlowIndra
9.00 am - 10.15 amVinyasa for Core StrengthYudha
10.30 am - 11.45 amYin & YangYudha
2.30 pm - 3.45 pmBasic Yoga for beginnersCok Anggreni
4.00 pm - 5.15 pmTraditional HathaPebi
5.30 pm - 7.00 pmYIN RestorativeDayu

FRIDAY

TimeYoga StyleInstructor
7.30 am - 8.45 amVinyasa - Gentle flowRaldo
9.00 am - 10.15 amVinyasa flowPebi
10.30 am - 11.45 amYin & YangPebi
2.30 pm - 3.45 pmBasic Yoga for beginnersCok Anggreni
4.00 pm - 5.15 pmTraditional HathaRaldo
5.30 pm - 7.00 pmYIN RestorativeCok Anggreni

SATURDAY

TimeYoga StyleInstructor
7.30 am - 8.45 amVinyasa - Gentle flowDayu
9.00 am - 10.15 amVinyasa flowPebi
10.30 am - 11.45 amPower YogaYudha
2.30 pm - 3.45 pmBasic Yoga for beginnersWira
4.00 pm - 5.15 pmTraditional HathaPebi
5.30 pm - 7.00 pmYIN RestorativeIndra

SUNDAY

TimeYoga StyleInstructor
7.30am - 8.45amVinyasa - Gentle FlowDayu
9.00 am - 10.15 amVinyasa for Core & StrengthYudha
10.30 am - 11.45 amYin & YangWira
2.30 pm - 3.45 pmBasic Yoga for beginnersDayu
4.00 pm - 5.15 pmTraditional HathaPebi
5.30 pm - 7.00 pmYIN RestorativeIndra
- CLASS DESCRIPTIONS -

Ashtanga LED class (Intermediate – Advance)

This form of yoga is intensely physical and athletic. Ashtanga yogis practice a prescribed set of asanas, channel energy through the body using bandhas (locks), and concentrate on singular points using drishti (gaze) in asanas. The teacher leads the class as a group with clear instruction on each pose & the breathing technique. Guided classes are great for learning how to practice and also for the energy that comes from everyone breathing and moving together. We will reopen this class on December 1st, 2019.

Traditional Hatha (All levels)

Hatha is the traditional form of yoga in which postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also commonly practiced.

Vinyasa – Gentle flow (All levels)

Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice, combine with a graceful vinyasa flow sequenced to keep you moving intellectually in your body, energizing you mentally and physically for the remainder of your day.

This is a 75 minutes Gentle Yoga class that provides a safe, effective, compassionate, non-competitive environment that is welcoming to all.

 

Vinyasa Flow (All levels)

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Vinyasa for Core strength (All levels)

Dynamic classes linking breath with movement, strength, and flexibility, through intelligent sequencing of challenging asana (postures) creating more focus and presence in our lives. Students benefit from the encouragement of the teacher and the class, finding their own edge between challenge and acceptance. This class focuses on core muscles.

Power Yoga (Intermediate – Advance)

Coordination of movement and breath with Vinyasa Flow (Halfway push up, upward facing dog, downward facing dog) repeated throughout the practice between each static posture. Has qualities and benefits including internal heat, increased stamina, strength, balance and flexibility, as well as stress reduction

Basic Yoga for beginners

New to yoga? There’s a lot to be said for taking yoga class at a studio.

For instance, you’ll start with beginner yoga sequences and tutorials on foundational yoga poses then receive personalized feedback from the instructor, you’ll meet other yogis in your community, and you’ll learn more about the practice from those around you. These are all important benefits, and they’re benefits that shouldn’t be ignored or taken lightly.

 

YIN (For everyone)

Yin Yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality, release deep held tension, emotion and resistance.

It is a wonderful balance to a Yang (Vinyasa/Hatha) practice.

YIN & Restorative Yoga (For everyone)

A very gentle and relaxing yoga where practitioners essentially rest in every soft pose with the help of props. This is a great practice to relax the muscles and restore one’s self.

Great for all levels, including beginners.

Yin & Yang (All levels)

Yin & Yang yoga blends two styles of yoga into one practice.

Bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

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