Welcome to Yoga Saraswati

Yoga Saraswati in Ubud provides an aesthetically pleasing, spotlessly clean, centrally located, daily yoga experience at an affordable price with an emphasis on individual form, no matter your level of expertise.

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RATES

Price For All Classes is

IDR 75,000 (or 4,5 Euros)

No Appointment Necessary for Yoga Classes –
All Equipment Provided.

SPECIALS

3 day UNLIMITED PASS
IDR 300,000

7 day UNLIMITED PASS
IDR 700,000

30 day UNLIMITED PASS
IDR 1,800,000

- WEEKLY SCHEDULE -

MONDAY

TimeYoga StyleInstructor
7.30 am - 8.45 amVinyasa - Gentle FlowKrisna (K.C)
9.00 am - 10.30 amYin & YangKrisna (K.C)
3.30 pm - 5.00 pmBasic HathaIndra
5.30 pm - 7.00 pmYINRaldo

TUESDAY

TimeYoga StyleInstructor
7.30 am - 8.45 amVinyasa - Gentle FlowIndra
9.00 am - 10.30 amVinyasa - PowerRaldo
3.30 pm - 5.00 pmTraditional HathaCok Anggreni
5.30 pm - 7.00 pmYinYudha

WEDNESDAY

TimeYoga StyleInstructor
7.30 am - 8.45 amVinyasa - Gentle FlowSasya
9.00 am - 10.30 amVinyasa - PowerRaldo
3.30 pm - 5.00 pmBasic HathaIndra
5.30 pm - 7.00 pmYINCok Anggreni

THURSDAY

TimeYoga StyleInstructor
7.30 am - 8.45 amVinyasa - Gentle FlowIndra
9.00 am - 10.30 amVinyasa - Core StrengthYudha
3.30 pm - 5.00 pmBasic HathaSasya
5.30 pm - 7.00 pmYIN restorativeSasya

FRIDAY

TimeYoga StyleInstructor
7.30 am - 8.45 amVinyasa - Gentle flowRaldo
9.00 am - 10.30 amHathaYudha
3.30 pm - 5.00 pmVinyasaRaldo
5.30 pm - 7.00 pmYIN RestorativeCok Anggreni

SATURDAY

TimeYoga StyleInstructor
7.30 am - 8.45 amVinyasa - Gentle flowAyu
9.00 am - 10.30amHathaAyu
3.30 pm - 5.00 pmBasic VinyasaPebi
5.30 pm - 7.00 pmYIN RestorativeIndra

SUNDAY

TimeYoga StyleInstructor
7.30am - 8.45amVinyasa - Gentle FlowPebi
9.00 am - 10.30 amVinyasa - Balance & StretchYudha
3.30 pm - 5.00 pmBasic HathaPebi
5.30 pm - 7.00 pmBasic VinyasaKrisna (K.C)
- CLASS DESCRIPTIONS -

Basic Vinyasa (Good for beginners)

New to Yoga and need to learn the moves, then this is the class for you. This class teaches you a strong foundation so that you can build strength and confidence to take your yoga practice deeper.

YIN (For everyone)

This class is composed of a series of long holding postures: 2-5 minutes, encouraging release in the tendons, fascia and ligaments – with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, this practice helps release deep held tension, emotion and resistance. It is a wonderful balance to a yang/vinyasa practice.

YIN Restorative (For everyone)

A very gentle and relaxing yoga where practitioners essentially rest in every soft pose with the help of props. This is a great practice to relax the muscles and restore one’s self.

Great for all levels, including beginners.

Yin & Yang (All levels)

Yin Yang yoga blends two styles of yoga into one practice. Bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

Traditional Hatha (All levels)

This class is Hatha-inspired, meaning it will be slower paced so we can hold poses longer, find optimal alignment and move with the breath. We’ll explore the chakras, anatomy and breathing techniques. You can also expect music to join us via the singing bowl or chimes. Open to all levels, including beginners.

Hatha (All levels)

Hatha is the traditional form of yoga in which postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also commonly practiced.

We also have another class called BASIC HATHA, This class is designed for beginners.

Vinyasa – Gentle flow (All levels)

A graceful vinyasa flow sequenced to keep you moving intellectually in your body, energizing you mentally and physically for the remainder of your day. This is a 75 minutes class starts at 7.30 am. Open to all levels, including beginners.

Vinyasa – Balance & Stretch (All levels)

This class is where you can meditate, release, play, tune in, and find acceptance of ourselves. Instructor mixes a variety of philosophies of yoga together to create a unique experience each week, mixing movement, stillness, stretching, strength, balancing and coordination to help the mind and body and spirit work together. Students are encouraged to play and listen to their bodies and to practice with the idea that this is a life journey, not a moment of mastery. All skills and levels are welcome and encourage finding the level that will fit this moment, knowing that each moment maybe different.

Vinyasa – Core strength (All levels)

Dynamic classes linking breath with movement, strength, and flexibility, through intelligent sequencing of challenging asana (postures) creating more focus and presence in our lives. Students benefit from the encouragement of the teacher and the class, finding their own edge between challenge and acceptance. This class focuses on core muscles.

Vinyasa – Power. 

Coordination of movement and breath with Vinyasa Flow (Halfway push up, upward facing dog, downward facing dog) repeated throughout the practice between each static posture. Has qualities and benefits including internal heat, increased stamina, strength, balance and flexibility, as well as stress reduction.

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